So I'm largely a pescatarian, and a pesca-vegan whenever possible.
I don't think pesca-vegan is a thing, but whatever, it makes sense.
I eat fish and seafood and avoid all other animals products.
But if there is pizza at a party and I am starving, I will eat pizza. So yeah, I can't claim to be vegan, but I try.
Here's what my typical lunches are like.
IT IS SO EASY TO BE HEALTHY. Every night I spend about 20-30 min cooking dinner for that night, breakfast for the next morning and lunch for the next day.
- Nutritional yeast (for a slew of vitamins, specifically B12) and Chia seeds (Omega's)
- Or if I have fish, I might not use chia/yeast since salmon is pretty much the only fish I eat and it's got B12 and Omega's
- Seasonal Vegetable (usually cooked in spicy mustard)
- SPICY MUSTARD. I devour this stuff like no body's business.
- Wild rice/Quinoa
- Leaves (spinach, arugula, sprouts, etc)
- Other veggies that I have laying around
- Sometimes I'll make a creamy sauce (ex: blend together pine nuts/cilantro and lemon)
- Recently I've been cooking my veggies by just steaming them for a little while on a pan with spicy mustard, a few tablespoons of water, paprika, and whatever other spices I'm in the mood for.
I love waking up in the mornings and starting the day off with a delicious green smoothie. Honestly green froth IS SO GOOD. Makes you feel so alive.
- Spinach
- Kale
- Rainbow Chard
- Green tea
- Wheat grass
- A little bit of fruit (frozen banana, frozen pineapple, etc)
I liked to buy a ton of fruit at one time, chop it up and then freeze it so I've got a steady supply of fruit for 1-2 weeks
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| Yellow power = nutritional yeast (if you've never had it, it's sort of cheesy flavored) and brown powder = ground up chia seeds |
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| Info session swag ftw! |
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